Helping People Do Hard Things
Crush Anxiety | Achieve Goals | Befriend Yourself
About
High Performance Shouldn't Come at the Cost of Your Body or Mind
CONTACT ME IF:
✔ You’re successful, but exhausted, anxious, or stuck in cycles of burnout.
✔ You push through discomfort, but your body isn’t keeping up.
✔ You struggle with motivation, stress, food, or feeling at home in your body.
I help high achievers—executives, athletes, military/tactical professionals, performing artists, and everyday people who are stuck in doing all the hard things—rebuild the connection between mind and body so you can sustain energy, regain control, and perform at your best—without burnout.
I also support people recovering from eating disorders and parents navigating their child’s recovery, providing science-backed strategies for healing, confidence, and lasting change. 🌱💙
As a licensed professional counselor with a certification in applied sport psychology, I LOVE what I do, and I can't wait to help you!
Are you ready to stop fighting your body and start working with it? 💪⚡
📈 Let’s make it happen.
Dr. Amy O'Hana, LPC (Oregon)
Submit my contact form to connect
Services
24 Years of Experience You Can Trust
Approaches
- Clinical Mental Health Counseling
- Consultation
- Clinical Supervision
- Critical Incident Debriefing
- Performance Coaching
Insurance Accepted
- PacificSource Health Plans
- Providence Health Plans
- Moda
Fees
- Mental Health Counseling : $225
- Clinical Assessment & Diagnosis : $300
- Clinical Supervision (60 min): $225
- Debriefing (15 min increments): $50
- Performance Coaching (cash pay): $150
Location
In - Office or Via Secure Telehealth Connection
