Helping People Overcome Hard Things
Crush Anxiety | Achieve Goals | Befriend Yourself
About
Do You Struggle With
Low motivation or burnout? Liking yourself only when looking good or performing well? Feeling at home in your physical body? Disordered eating or drinking?
High achievers and hard-working professionals are predisposed to three primary mental health concerns: anxiety, motivation, and dysregulated intake. How would it feel to achieve everything you wanted - career, relationships, physical fitness, competition and more - without disconnecting from yourself?
I help people achieve goals they are passionate about because I believe that peak performance is the ultimate human experience. My practice is not just about wellness - it's about helping you be the BEST. YOU. CAN. BE. with the body, resources, and soul-longings that you have right now.
I am an Oregon licensed professional counselor with a postdoctoral certification in sport and performance psychology. With 23 years of experience as a professional counselor, professor, author, and clinical supervisor, I offer an efficient and science-based approach that will help you break through emotional barriers, control anxiety, and truly care for yourself.
Are you ready to crush that really hard thing? Let's do this together!
Amy O'Hana, PhD, LPC (Oregon)
Submit my contact form to connect
Services
23 Years of Experience You Can Trust
Approaches
- Clinical Mental Health Counseling
- Consultation
- Clinical Supervision
- Critical Incident Debriefing
Insurance Accepted
- PacificSource Health Plans
- Providence Health Plans
- Moda
Fees
- Mental Health Counseling : $225
- Clinical Assessment & Diagnosis : $300
- Clinical Supervision (60 min): $225
- Debriefing (15 min increments): $50
Location
In - Office or Via Secure Telehealth Connection
